I have found that those with imbalance/grounding issues look for guidance everywhere. They search all over the internet - read many articles, blogs, forums ; meet many doctors and therapists ; spends a lot of time, money and energy, yet they did not find something substantial that could give them the clarity that the problem could be solved in short period of time. Many lose hope. Many lose the most important years of their life; some lose their jobs, relationships,etc. For whatever this may have happened, I would always suggest someone to learn from authentic teacher or organisation, who or which has years of expertise in this area. Here I've compiled physical practices, therapies that will definitely help you to balance the sympathetic and parasympathetic nervous system . These exercises if done with awareness and attentiveness everyday will help you to get over problem soon. 1. ZHANG ZHUANG QIGONG STANDING MEDITATION Precautions - 1. Those with ground