BEST PHYSICAL PRACTICES, THERAPIES & REMEDIES TO GROUND & BALANCE ENERGY

  I have found that those with imbalance/grounding issues look for guidance everywhere. They search all over the internet - read many articles, blogs, forums ; meet many doctors and therapists ; spends a lot of time, money and energy, yet they did not find something substantial that could give them the clarity that the problem could be solved in short period of time. 

Many lose hope. Many lose the most important years of their life; some lose their jobs, relationships,etc. 

For whatever this may have happened, I would always suggest someone to learn from authentic teacher or organisation, who or which has years of expertise in this area.
      
Here I've compiled physical practices, therapies that will definitely help you to balance the sympathetic and parasympathetic nervous system. These exercises if done with awareness and attentiveness everyday will help you to get over problem soon.

1. ZHANG ZHUANG QIGONG STANDING MEDITATION

Precautions - 

1. Those with grounding issue should not touch the tongue against the roof of the mouth while practising Qingong. Strictly avoid it. Rest all instructions are the same.

2. You can do Qigong in seated position as well. I recommend doing it in Siddhansa.

2. CRANIAL OSTEOPATHY/CRANIO SACRAL THERAPY

 If anyone is going through grounding issue, I would highly recommend to visit any of the above as soon as possible. Both Cranial Osteopathy as well as Craniosacral Therapy works well for grounding issue. I prefer Cranial Osteopathy over CST.

I recommend consulting any of them on regular basis as long as problem subside.

3. YOGA ASANAS

Yoga asanas are of great help in this condition. In fact yoga asanas give better results than Qigong. I strictly say no to any of the forward bending asanas. Asanas that I recommend doing are - 

1. SETU BANDHASANA

2. VIPARITA KARANI. Do it with caution. Best asana to alleviate any stomach related issue. If you practise this pose, do its counter pose as well. Make sure you don't create too much pressure on neck. 

3. SHALABHASANA 

4. NAUKASANA

5. 3-STAGE PRANAYAMA in normal breath and not Ujjayi breath. If you feel uncomfortable doing it in Vajrasana, do it in Siddhansana. This practice is a must in my opinion.

4. BODY DETOX (AYURVEDA)

If there is too much of heat/acidity/pitta in your body or experiencing any stomach related issue, do body detox at any good Ayurveda Hospital (Highly recommended).

IMPORTANT PRECAUTIONS & SUGGESTIONS -

1. Avoid forced exhalation.

2. Avoid any kind of internal retention of breath for longer time.

3. Avoid focusing on any part of the head directly.

4. Start using soft pillow.

5. Avoid forward bending posture. 

ALL THE BEST! HAVE PATIENCE & TAKE CARE.