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In this article I've tried to add some of the things that you can do if you are experiencing a cloud of negative thoughts especially due to unprepared awakening.

First of all check how is your breathing pattern. Is it shallow or long? Which nostril is more dominant- left or right?

When the left nostril is active then the right brain is active. And when the right nostril is active then the left brain is active. The right brain is music. The left brain is logic. So those who have right nostril active understand better. 
If both are active you are in meditation. However if only the right nostril is active, no meditation happens.

Whenever we hold onto something (Desire, planning, sense of identity) we are into the left brain. Right brain is more about expansion, creativity, dropping the labels, identities etc.

If you are caught up in a cloud of negative thoughts/emotions, then most probably your right nostril (left brain) is more dominant. We need to switch to the right brain or make left nostril more active. We need to balance both the hemispheres i.e. left brain and right brain. 

Here are things you can do to ground and balance:

1. Keep or cross your left leg above your right leg (Do this lying down). Positioning the legs this way will make your left nostril and correspondingly right brain more active. Must do this whenever you are in fight or flight mode. Observe this image of NATARAJA. 

2. 90-90 Stretches 
3. MAHAMUDRA. Stretch naturally with slow exhalation. 
4. Work on your abdominal muscles. Do core strengthening exercises.
5. Hamstring/Thigh stretches.

Although you may be experiencing the symptoms of unprepared awakening in upper part of the body, but you need to work more on core and lower halve of the body.

Try these and let me know which one did wonders for you! Comment below your experience.


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I have found that those with energy imbalance/grounding issues look for guidance everywhere. They search all over the internet - read many articles, blogs, forums ; meet many doctors and therapists ; spends a lot of time, money and energy, yet they did not find something substantial that could give them the confidence that the problem could be solved in short span of time. 

Many lose hope. Many lose the most important years of their life; some lose their jobs, relationships,etc. 

For whatever this may have happened, I would always suggest someone to learn from authentic teachers/organisation who have years of specialisation  in this area.

Here I've compiled physical exercises, meditation and therapies that will definitely help you to balance the sympathetic and parasympathetic nervous system. These exercises if done with awareness and attentiveness everydaywill help you to get over problem quickly.
1. Zhang Zhuang Qigong Standing Meditation :      2. Cranial Osteopathy/ CranioS…